Crawling through the mud, drop and give me fifty, swinging from ropes, climbing over ten feet high walls and five mile runs at 4:30 in the morning; some of the many thoughts that run through most people’s head at the sound of the word “BOOTCAMP”.  It’s time to finally end the anxiety behind the word bootcamp by uncovering what a fitness bootcamp really has to offer. 

Most young men that come home after a “armed forces bootcamp” usually lose weight, gain respect for authority and are more physically fit than ever before.  This is exactly why so many fitness professionals took the name bootcamp to title their group fitness courses.  Some fitness bootcamps mimic the structure and function of the armed forces bootcamps, but a fitness bootcamp in general can have many different aspects and can work for people at any fitness level.

Fitness Bootcamp is just another word for “Group Fitness Class”.  You will have a group of people, usually 5 or more, that are participating in random strength, agility, cross-training, and cardiovascular exercises.  Before anyone is scared away from “bootcamps” they should go to a local park around 6am or 6pm and observe a bootcamp for themselves.  Just like the Armed forces bootcamp, fitness bootcamps have the ability to change peoples lives.  Lose weight, alleviate stress, lose inches, gain flexibility, sleep better, increase self-esteem, and increase daily energy level by enrolling in a bootcamp today.  Another great thing about a bootcamp is that most are run by trained fitness professionals.  It’s like hiring a personal trainer for a fraction of the cost.

Most bootcamps cost from $10-$20 dollars per session, but at My Houston Bootcamp our prices are even lower than that. (Click here to see our insane prices).  Most personal trainers charge about $60 dollars for a 1 hour session.  Personal training is a great service, but most Americans just can’t afford 3 sessions of personal training each week.  With a Fitness bootcamp, each workout can be tailored to fit the needs of every client so that each client gets an amazing workout.  Bootcamps provide structure and direction so that each client can follow steps that lead towards success.

Fitness Bootcamps are usually structured in many aspects of health.  Most bootcamps will help clients with nutrition, weight management, and workout structure.  My Houston Bootcamp has a nutritional plan that will get clients to their goal weight, we offer body measurement monitoring, structured workouts with variety that increase in complexity and intensity as the clients progress each week and offer the My Houston Bootcamp Journal to help witth accountability and added success.  We also provide nutritional counseling to clients that are having trouble implementing proper nutrition due to lack of knowledge, schedule restriction or struggle with bad nutritional habits.  The remarkable structure behind My Houston Bootcamp leads clients to nothing but success and we guarantee results.  

Because of the great benefits and low prices, bootcamp popularity is sweeping across the nation.  Now, when you think of the word bootcamp, the first thing that comes to mind is RESULTS!  Workout structure, nutritional guidance, and professional knowledge is now accessible to the public at a reasonable price that can fit into any budget.    Now is the time to get enrolled in a local bootcamp, develop healthy habits to live a more productive and active lifestyle.

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